In 100 g (Grams) of Tofu, hard, prepared with nigari there is 0.3 mg of Vitamin C, total ascorbic acid. Change amount

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Vitamin C, total ascorbic acid

Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Tofu, hard, prepared with nigari.

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	2732 mg	2.73%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2400 mg	2.4%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	2400 mg	2.4%
Peppers, sweet, red, freeze-dried	1900 mg	1.9%
Acerola, (west indian cherry), raw	1677.6 mg	1.68%
Acerola juice, raw	1600 mg	1.6%
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	1342.3 mg	1.34%
Chives, freeze-dried	660 mg	0.66%
Spices, coriander leaf, dried	566.7 mg	0.57%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	560 mg	0.56%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	490 mg	0.49%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	489.9 mg	0.49%
Rose Hips, wild (Northern Plains Indians)	426 mg	0.43%
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	260.8 mg	0.26%
Babyfood, cereal, rice with pears and apple, dry, instant fortified	250 mg	0.25%
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	243.1 mg	0.24%
Peppers, hot chili, green, raw	242.5 mg	0.24%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	239.7 mg	0.24%
Beverages, orange-flavor drink, breakfast type, powder	230.8 mg	0.23%
Guavas, common, raw	228.3 mg	0.23%

Tofu, hard, prepared with nigari

Tofu, hard, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, hard, prepared with nigari are listed below.

Water	71.12 g	71.12%
Energy (calorie)	145 kcal
Energy (joule)	609 kJ
Protein	12.68 g	12.68%
Total lipid (fat)	9.99 g	9.99%
Ash	1.82 g	1.82%
Carbohydrate, by difference	4.39 g	4.39%
Fiber, total dietary	0.6 g	0.6%
Calcium, Ca	345 mg	0.34%
Iron, Fe	2.75 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	231 mg	0.23%
Potassium, K	146 mg	0.15%
Sodium, Na	2 mg
Zinc, Zn	1.66 mg
Copper, Cu	0.328 mg
Manganese, Mn	1.052 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.042 mg

Nutrients in Tofu, hard, prepared with nigari